It feels like adequate sleep is increasingly becoming more difficult to achieve. Two working parents in most homes, after school activities, more screen options, and a number of other factors can make it difficult to ensure our kids are getting enough sleep.
At school, we know that students learn better, experience more positive peer relationships, and enjoy school more when they are getting enough sleep. The APA recommendations for sleep can be found here and we also recommend listening to your child’s needs and adjusting schedules accordingly. Experts say that the specific time a child goes to bed isn’t as much a contributor to good sleep as a consistent bedtime routine. Be sure to follow those consistent and comforting bedtime routines to help your child achieve the best night’s sleep possible.
Happy Resting!