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Healthy Circadian Rhythms – Parenting Connection

| Montessori Admin |

“A growing body of research shows adverse health effects from a disrupted circadian rhythm, such as increasing the chances of insomnia, cardiovascular issues and obesity; also a correlation with neurological problems like anxiety, depression and bipolar disorder.” How can we help keep our kids circadian rhythms healthy and why is it so important?  Maharishi Mahesh Yogi tells us all about nature’s patterns in this article by The Ayurveda Experience.